Foundations and Beyond

Date: Saturday 12th - May (arrive 9.45) 10.00am -2.00pm
Saturday 19th - May (arrive 9.45) 10.00am -2.00pm

Cost: $40 facility cost and dana* for the teachers

Location: Oxford Falls Peace Park, Corner of Wakehurst Parkway and Dreadnought Road, Oxford Falls

Morning tea will be provided.
Please bring
• A light lunch.
• Meditation Cushion (if you have one)
• Pen and notebook

This will be 2 half day sessions spread over 2 weekends. The workshop will be useful for those interested in learning the basics or expanding their practice of meditation to include recollective awareness.

The topics covered will include:

Finding a comfortable posture for meditation
Guided meditation
Mindfulness of breathing
An introduction to recollective awareness

There will be plenty of opportunity for questions and discussion.

Insight Meditation
A feature of Insight Meditation as a form of Buddhism is that it is either free from ritual or has minimal ritual. There are many styles of Insight Meditation and teachers with different approaches. A common thread is that they all have a focus on settling the mind, developing a level of clarity, and looking carefully at one’s experience.

The course will be co-led by
Betsy Faen & Peter Mackie

Betsy has been practicing Buddhist meditation in the insight tradition for many years. She is a regular teacher at The Beaches Sangha, a meditation group in the Northern Beaches.

Peter teaches yoga and meditation regularly at ‘The Yoga Room’ on Sydney’s North Shore and is a member of the Blue Gum Sangha.

PLEASE pay your $40.00 using Paypal button on right, complete the enrolment form below. You do not have place reserved until you complete both steps. Your Paypal receipt is confirmation of your enrolment.