'Within this fathom-long body and mind
is found all of the teachings' The Buddha
is found all of the teachings' The Buddha
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The Inner Rhythm of Being Retreat is an invitation to slow down, soften, and reconnect with the natural intelligence of the body.
Over five days, we will explore a blend of meditation, gentle movement, and relational inquiry. The retreat offers a balance of stillness and expression, with time for rest, reflection, and quiet connection with others. No prior meditation or movement experience is required. The body is a vehicle for awakening - for, as the Buddha taught, all the teachings are found within this very body. Yet it is not always easy to reconnect with this inner knowing. Stress, trauma, and the pace of modern life can leave us feeling disconnected from ourselves. This retreat creates a supportive space to slow down and listen more deeply. Through simple, guided practices, we begin to notice sensations, emotions, and patterns with greater clarity. From this place, insight and understanding can naturally emerge. We will weave together teachings from the Buddhist tradition (Dharma) with body-based (somatic) practices and gentle relational inquiry. These approaches support a deeper connection between body and mind, helping cultivate presence, ease, and a sense of coming home to oneself. The program will include:
About the venue
For those coming in person, the retreat will be held at the Brahma Kumaris Centre for Spiritual Learning in Wilton, NSW, approximately 80 minutes’ drive from Sydney. Accommodation is in comfortable twin share rooms with en-suites. Serene gardens and bushland surround the meditation centre.
Click here to see the Daily Schedule
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Suitable for experienced and new meditators
When: 26 June to 1 July 2026 (5 nights) Times: Start: arrive from 4.00 pm on Friday 26 June Finish at 2pm Wednesday 1 July Cost: for all meals and accommodation. Early bird offer till 15 May.
For more information email Kristen at: [email protected] Donation: In keeping with a 2,500 year old tradition no fee has been charged for the teachings. At the end of the retreat you are invited to give a donation (dana) to express your appreciation and to support the teachers to continue their work. Scholarships
Scholarships for this retreats are available for people who need assistance paying the full fee. Scholarship applications must be received by the 26 March 2026. Click here for more information and to apply. About the Teachers
The retreat will be led by Renata Malinauskas, with assistance from Gabrielle McMahon and Sandi Middleton. Click here for information about the teachers 'The value of embodiment and somatic practices of Mindful Movement and TRE paired with meditation practices cannot be understated. Bringing attention deeply into the body using somatic methods facilitates inquiry at a depth I have never before experienced.' 'Nourishing, that would be the word for my experience at this retreat. Alan and Renata’s mindfulness of movement sessions were the highlight. The movement practices complemented each other so well and were balanced with stillness practice' |
Covid Protocols:
We follow all NSW heath guidelines on our retreats. As the requirements are constantly changing information on vaccination requirements and distancing rules will be advised prior the retreat to ensure compliance and safety of all.
Event Terms and Conditions
We follow all NSW heath guidelines on our retreats. As the requirements are constantly changing information on vaccination requirements and distancing rules will be advised prior the retreat to ensure compliance and safety of all.
Event Terms and Conditions