These six-week courses are held several times each year.
The first course for 2018 is now open for registrations.

The Course Program

Week 1: Introduction to Meditation
Why meditate? What can be expected? What are the benefits?
Types of meditation.
Two short guided meditations to begin with.

Week 2: Meditation and the body
Returning home

Week 3: Mindfulness meditation
The wonder of the present moment

Week 4: Meditation and gentleness
The concept of Loving Kindness (the First Immeasurable)

Week 5: Meditation and Awakening
Recollective Awareness and developing Insight

Week 6: Meditation and connection
A longer meditation together

Then dinner at an excellent local Thai restaurant to celebrate the end of the course (and the beginning of the rest of our lives).

When: 15 April - 20 May
Times: Sunday nights, 7pm - 8:30pm
Where: Yoga Pavilion, 15 Elizabeth St, Artarmon
​Cost: 
Standard - $100.
Concession - $70. For full time students, pensioners and unemployed
Some handouts are included.
Additional cost: 'Dana' (act of generosity to support the teachers and the teaching). The workshop fee covers accommodation and some handouts only. In keeping with a 2,500 year old tradition no fee has been charged for the teachings. You are invited to give a donation to support the teachers to continue their work.

​Registration
Book and pay click here
For inquiries, contact Jonathan Page, jpage1[at]tpg.com.au, 0416 185 629