Sydney Insight Meditators
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Beginners Meditation Courses Artarmon 2018

These six-week courses are held several times each year.
The first course for 2018 is now open for registrations.


The Course Program

Week 1: Introduction to Meditation
Why meditate? What can be expected? What are the benefits?
Types of meditation.
Two short guided meditations to begin with.

Week 2: Meditation and the body
Returning home

Week 3: Mindfulness meditation
The wonder of the present moment

Week 4: Meditation and gentleness
The concept of Loving Kindness (the First Immeasurable)

Week 5: Meditation and Awakening
Recollective Awareness and developing Insight

Week 6: Meditation and connection
A longer meditation together

Then dinner at an excellent local Thai restaurant to celebrate the end of the course (and the beginning of the rest of our lives).
When: 15 April - 20 May
Times: Sunday nights, 7pm - 8:30pm
Where: Yoga Pavilion, 15 Elizabeth St, Artarmon
​Cost: 
Standard - $100.
Concession - $70. For full time students, pensioners and unemployed

Some handouts are included
.
Additional cost: 'Dana' (act of generosity to support the teachers and the teaching). The workshop fee covers accommodation and some handouts only. In keeping with a 2,500 year old tradition no fee has been charged for the teachings. You are invited to give a donation to support the teachers to continue their work.
​Registration
Book and pay click here
For inquiries, contact Jonathan Page, jpage1[at]tpg.com.au, 0416 185 629
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  • Home
  • Events Calendar
  • About us
    • Membership
    • About us, AGM & Constitution
    • Committee
    • Our History
    • Newsletter
  • Groups
    • Blue Mountains
    • Bondi Junction
    • Illawarra
    • Inner West
    • Newcastle
    • North Sydney
    • Northern Beaches
    • Southern Highlands
  • Teachers
  • Resources
    • Guided Meditations
    • Reading list
    • Deepening Into Stillness Recording
    • Audio files >
      • Stephen Batchelor, Sydney 2014
      • Winton Higgins, Four frontiers for Secular Buddhists 2014
      • Other audio links
    • Retreat Reflections >
      • High Country Retreat Reflections 22
      • NY Reflections 21/22
      • NY Reflections 19/20
      • DIS Reflections 2017
      • NY Retreat 2016
    • Teachers Reflections >
      • Winton Higgins. January 2018
      • Jonathan Page. May 2018
      • Gawaine Powell Davies. November 2017
      • Jill Shepherd. October 2017
  • Contact Us
  • List of Events
    • DIS 2023
    • Emb Awake 2023
    • New Year 2023
    • NY Workshop 22/23
    • The Ground On Which I Stand
    • Secular Dharma & Ethical Living