Living Mindfully | 8-Week Mindfulness and Meditation Course with Renata Malinauskas Dates: Monday Evenings starting on 24th May - 12th July Time: 7 to 9pm Location: 63 Bassett St, Mona Vale NSW 2103 (Onespace) This course is an opportunity for you to gain understanding of the foundations of mindfulness and how to integrate this powerful tool in your daily life. You will learn tools for developing compassion towards yourself and others, gain skills that will help you engage with difficult feelings and situations and develop a kinder and wiser relationship with yourself and the world around you.
Who is this Course For? This course is for anyone who is interested in deepening self-awareness, gaining a better understanding of the effects of stress on the mind and the body, calming the overthinking mind, responding to stressful situations in a wiser way, or simply wanting to be more present to life and relationships.
For program detail, costs and registration click here. For Flyer and Course Outline click here.
------ 7-day Insight Meditation Retreat | Awakening the Heart and Mindwith Subhana Barzaghi and Carol Perry Dates: 11th-18th June Location: Sangsurya - Byron Bay, NSW Insight Meditation allows us to examine the habitual patterns of mind that create confusion , anxiety and pain. Through the practice of calmness, mindfulness and inquiry we can cultivate wisdom and open the heart. Inquiry awakens us to our true nature, allowing a sense of profound ease and connection with life. For more info, costs and registration Click here or visithttps://www.insightmeditationaustralia.org/retreats.html