​Are you curious about meditation and would like an opportunity to try it? Have you ever wondered what the teachings of the Buddha are all about?
This 3 evening program is designed to give you just that. It will introduce you to a number of meditation and mindfulness practices and will provide an overview of Buddha’s teachings, a timeless wisdom that is as relevant today as ever.
The first two weeks have already happened but you can join us for the last session on Sunday April 22.
​
The Program
1st evening - What is it all about?
An understanding of meditation and mindfulness practices
The life and times of the historical Buddha
2nd evening - Four Noble Truths
Meditation practices continued.
The Buddha’s teaching on the Four Noble Truths is the key to understanding how we cause our suffering and how to free ourselves from the cycle of reactivity and pain so we can live with genuine happiness and well being.
3rd evening - The Eight-fold Path
Meditation practices continued.
The Eight-fold Path directs our journey towards living with wisdom, compassion, and peace. From Buddha’s perspective every aspect of our life is to be included as a vehicle for awakening.

When:  Sunday April 8,
               Sunday April 15
               Sunday April 22 
Times:  7pm - 9pm
Where: First Floor, 1121 Pittwater road, Collaroy      
              (YogiShed studio)
​Cost: For last session Standard  - $15
           Concession - $10 For full time students, pensioners     
                                    and unemployed
Additional cost: The workshop fee covers room hire and admin costs. In keeping with a 2,500 year old tradition no fee has been charged for the teachings. You are invited to give a donation to support the teachers to continue their work.
Teacher: Alan Bassal
Alan has been practicing meditation and studying Buddha’s teachings for over 35 years. He regularly leads retreats and gives talks in the Insight Meditation Community. His approach is eclectic and practical, he encourages people to awaken to each moment and find the fulfillment they seek.

​Registration : Book and pay click here
For inquiries, contact Renata: [email protected]
or  phone 0450 951 398