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The rhythm of my heart is the birth and
death of all that are alive Thich Nhat Hanh Awakening isn’t happening anywhere else but here and now in this breathing, sensing, feeling, thinking body. And awakening isn’t an attainment, although we strive for it. There is actually nothing to gain, nothing to lose, but there is a shift in perception. And when this happens, we find ourselves living in a profound and grateful intimacy with this miracle of existence. The gifts of this shift in perception are many.
As the Buddha said, ‘mindfulness in the body leads to all skilful qualities on the side of realization.’ We’ll explore these in this retreat through including somatic practices that support the unwinding of deeply held patterns of tension and reactivity. We can then experience what it is like to rest into the fundamental ground of wellbeing – peaceful, clear, open. This is so very pleasurable and it is then so much easier to let go of limiting ideas of the self and to recognize the freedom and love the Buddha encourages in us. The program will consist of lying down, sitting and walking meditation, regular guided meditation and somatic practice, dharma talks, and occasional relational meditation. Somatic practice sessions will include releasing with the breath, unwinding though movement, subtle body exploration, yoga, and TRE (Trauma Release Exercise). TRE is excellent for tension release and nervous system regulation. About the venue
The retreat will be held at the Brahma Kumaris Centre for Spiritual Learning in Wilton, NSW, approximately 75 minutes’ drive from Sydney. Accommodation is in comfortable twin share rooms with en suites. Serene gardens and bushland surround the meditation centre.
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When: 13th to 18th September 2024 Times: Arrive from 4 pm and finish around 2 pm Where: Brahma Kumaris Centre, Wilton Cost:
Additional cost: 'Dana' The retreat fee covers accommodation and meals only. In keeping with a 2,500 year old tradition no fee has been charged for the teachings. At the end of the retreat you are invited to give a donation to express your appreciation and to support the teachers to continue their work. Scholarships
Scholarships for all SIM retreats are available for people who need assistance paying the full fee and do not qualify for the concession. Click here for more information and to apply. Cancellation of Booking
If 30 days or more before the event - a full refund less $100 admin fee and banking fees. If less than 30 days before the event - No refund unless SIM is successful in filling your place. In such case the same $100 cancellation and banking fee applies. See T&C for more information. |